Royal Voluntary Service offers guidance and advice to the many people that we help on a daily basis whether it be in people’s homes, in the community or while supporting the NHS.

Drawn from this experience and those we partner with, Royal Voluntary Service has produced a number of guides that can be printed out and given to friends, family or carers.

Much of the advice offered is relevant for people who may be at home for a period of time with subjects ranging from easy exercises to do at home to guidance on how to ensure you are eating well and staying hydrated.

Easy exercises to do at home
Put together with Move it or Lose It these short videos demonstrate easy exercises you can do at home – some in the time it takes to make a cuppa!

To access all our guides please follow the link below.

Link to Advice and Support

For health information and advice on Coronavirus (COVID-9), read the pages on

For further information

To become a local volunteer search for volunteering opportunities in your area. Or help make a difference by making a secure online donation.

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