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Being active is important for our physical and mental health whatever our age or stage of life, and never more so than at the moment. Many of us are having to spend more time at home which means we’re not getting outside as much to walk or exercise. The Virtual Village Hall is a great place to find some gentle, fun ways to exercise and dance at home. Here you’ll find a range of sessions designed to keep minds and bodies feeling healthy, fit and well. You don’t need any special equipment, just space to move and possibly something to hold on to, like a chair, if you are less mobile. Our tutors are all experienced instructors so you can rest assured you’ll be in safe hands.

Please take care to ensure that your health and safety are a priority when taking part in these sessions and note that you are undertaking all Exercise & Dance sessions at your own risk. When taking part in any of these activities, please ensure that you:

Risk assess your area: Make sure you have adequate space and clear any potential hazards e.g. i.e. chairs and tables.
Stay hydrated: Drink water before, during and after a session and take it steady in hot weather.
Know your limits: Only do what feels comfortable to your fitness level. Take breaks when needed.
Pre-existing health conditions: If you have a pre-existing health condition (for example: heart conditions, diabetes, back injuries, pregnant) please consider whether this programme is suitable for you.  If in doubt, it may be best that you do not take part, or consult a doctor.
Age: Stick to the level of activity you can manage.  Make sure that any children are supervised at all times by an adult.
Wear comfortable clothing and footwear: Wear comfortable clothing and appropriate footwear for all exercise activities.
In case of an emergency: Keep your mobile phone nearby

 

Dance

We love to dance here at the Virtual Village Hall with all kinds of dance styles for you to try. Our professional dance teachers will get you stepping in style.

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Performances

If you enjoy our Virtual Village Hall dance classes, why not sit back and watch some of our professional dancers in action.

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Seated classes

Looking for adapted exercise classes? You’ll find a wide range of seated sessions to get the body moving here at the Virtual Village Hall.

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Sports

Get insider tips on how to master the perfect golf swing. It’s good practice for golfers unable to get out on the course, and a great workout for non-golfers too.

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Workouts

We know lots of you are missing your regular exercise classes so we’ve put together a programme of workouts for you to enjoy. Keep moving – it’s great for our health and wellbeing!

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