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Gentle chair-based exercise: Chair exercises

Tutor: Julie, Move It or Lose It instructor

Move It or Lose It is a gentle exercise programme designed by award-winning exercise instructor Julie Robinson to help people keep active in later life.

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Meditation: various sessions

Tutor: Hana, meditation leader

To help us cope with the challenges of the current time, meditation leader Hana leads a series of 30 minute guided meditations. Each session has a different theme.

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