Staying well at home
Royal Voluntary Service offers guidance and advice to the many people that we help on a daily basis whether it be in people’s homes, in the community or while supporting the NHS.
Drawn from this experience and those we partner with, Royal Voluntary Service has produced some guidance on how you can stay well in your own, particularly if you may be at home for a period of time. A number of our guides can even be printed out and given to friends, family or carers.
Easy exercises to do at home
Put together with Move it or Lose It these short videos demonstrate easy exercises you can do at home – some in the time it takes to make a cuppa!
To access all our guides please follow the link below.